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ARTICLES & RECIPES
Walking can definitely move the needle when you’re looking to shed pounds, but it also has lots of other benefits, like fostering creativity, promoting heart health and improving balance.
Why Walking Is Your Key to Losing Weight and Keeping it Off
These days, most people have heard of body positivity, especially anyone interested in health and wellness. There are even body-positive gyms and workouts cropping up worldwide....
This Small Tweak Can Offer a Big Boost to Workout Motivation
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